What to Do About Emotional Triggers
Cindy’s world felt like it was crumbling. First, she lost her father—a man she deeply admired. The grief was heavy, but before she could catch her breath, life threw another punch. A trusted friend betrayed her, and a client she had invested so much in parted ways with her. The sting of these experiences cut deep. Every time she saw that friend, her chest tightened, her hands grew clammy, and her anger rose inside like an uncontrollable wave. It was too much to bear. So Cindy did what she thought was best—she withdrew. She avoided people, conversations, and any reminder of her pain. But avoidance didn’t bring peace. Instead, Cindy’s world felt like it was crumbling. First, she lost her father—a man she deeply admired. The grief was heavy, but before she could catch her breath, life threw another punch. A trusted friend betrayed her, and a client she had invested so much in parted ways with her. The sting of these experiences cut deep. Every time she saw that friend, her chest tightened...